■ Overview
Work can often be one of the most stressful situations in our lives. We have to work with people that we don’t necessarily have anything in common with and perform boring and repetitive tasks. In the United States and other parts of the world, you are supposed to look busy at all times. This can add to the stress since you feel like you are being watched constantly. Calm at Work offers over 100 practical exercises and techniques to help you remain calm at work. Here are the main ideas offered in both Calm at Work, along with Wilson’s condensed Little Book of Calm at Work.