The Big Idea
Not a lot of people understand that there is a deep-seated connection between sports and life - that through excelling at sports, one can drastically improve the quality of ones life. Many examples exist of athletes who have managed to perform spectacularly well at their chosen sport, and have managed to parlay their sports savvy into having well-rounded, satisfying lives, as well. Simply put, athletics teaches us countless lessons on how to live our lives the best way possible.

Your Performing Edge aims to be, in its authors own words, the "complete mind-body-spirit guide for optimal performance in sports and life". It outlines some of the most effective tools and approaches for improving ones performance, made applicable to a wide variety of both sports and ability levels. The book follows a natural progression from establishing that winning is a state of mind (basic principles) to finding actual meaning in pursuits (placing performance in perspective and creating balance in ones life).